“I offer a warm, supportive space where you can explore what matters most to you. Drawing from Person-Centered Therapy, Narrative Therapy, Solution-Focused Brief Therapy (SFBT), and Cognitive Behavioural Therapy (CBT), I work with you to create a path forward that feels authentic and empowering. Together, we’ll focus on your strengths, navigate challenges, and take meaningful steps toward lasting change. If you’re curious about working together, feel free to reach out. I’d be happy to connect and explore whether I might be the right fit for your needs.”

“I draw on a range of approaches in how I work including person-centred therapy (which puts your goals are at the centre of the therapeutic process), emotion-focused therapy (focused on processing and transforming emotional experiences), and cognitive and mindfulness-based techniques (geared toward enhancing self-awareness and self-regulation). Above all, I believe a relationship built on trust and collaboration to be what is most foundational for meaningful therapy. I welcome you to reach out to explore whether I may be the right therapist for you!”