Packages help you get started with Counselling.
Our team found that a lot of people don’t know what to expect or where to begin when thinking about starting counselling.
How do I pick a Counsellor?
What if I don’t have a specific goal?
What do all these acronyms like ACT, CBT, DBT, EFT mean?
Introduction to Counselling
With this package we are offering a guide to help you begin counselling and discover what direction you want to go. This includes 4 sessions and each session has a purpose.
Session (1) - Telling your life story.
This session serves as an opportunity for you to share your story and for your Counsellor to get to know you. *Informed by Narrative therapy
Session (2) - Explore your relationships.
This session allows you to reflect on the meaningful relationships in your life and the role that they play. *Informed by Attachment therapy
Session (3) - A day in your life.
This session gives you the chance to review how you live an average day by exploring your habits and ways of being. *Informed by behavioural therapy
Session (4) - Introduction to Counselling theory and identifying counselling goals.
This session gives you a chance to identify therapeutic goals or direction. As well as, for the Counsellor to teach you about different counselling theory and techniques that you may want to work with.
*Sessions are pay as you go - there is no obligation to continue once you’ve started*
We recommend this to anyone looking to begin therapy and learn more about the therapeutic process. We encourage clients to book weekly sessions to create a sense of consistency and stability.
Premarital Counselling
With this package, we are offering a structured approach to help you and your partner feel prepared for marriage. This includes 4 sessions, each with its own purpose.
Session (1) - Communication styles
This session helps you to understand yours and your partners communication styles so that you can be more effective at navigating conversation.
Session (2) - Emotions
This session is intended to help you develop your emotional intelligence and your ability to understand how your partner feels.
Session (3) - Personality type
This session gives you the opportunity to take a personality test so that your can understand yourself and your partner better.
Session (4) - Initiating important conversations
This session provides an opportunity to initiate important conversations so that your are more prepared for marriage. You will have the opportunity to consider initiating conversations from a list of 10 important topics.
*Sessions are pay as you go - there is no obligation to continue once you’ve started*
We recommend this to anyone hoping to strengthen their relationship and gain a better understanding of themselves and their partner. We encourage clients to book weekly or biweekly sessions to create a sense of consistency and stability.
